Luca Dell'Elice 1x5000m/5:00r row
5,000
Meters
18:26.0
Time
1:50.6
Pace
365
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,685 |
| Overall Time | 23:26.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
November 15, 2018 20:14:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.0 | 5,000 | 1:50.6 | 259 | 1190 | 26 | |
| 18:26.0 | 5,000 | 1:50.6 | 259 | 1190 | 26 | |
| r685 |