Luca Dell'Elice 5000m row
5,000
Meters
18:48.1
Time
1:52.8
Pace
354
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Drag Factor | 150 |
November 15, 2018 20:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.1 | 5,000 | 1:52.8 | 244 | 1139 | 25 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 27 |
| 3:47.0 | 2,000 | 1:53.5 | 239 | 1123 | 25 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1107 | 25 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1107 | 25 |
| 3:41.8 | 5,000 | 1:50.9 | 257 | 1183 | 25 |