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Luca Dell'Elice 24x2:00/0:15r row

12,443

Meters

48:00.0

Time

1:55.7

Pace

851

Calories

Rest Distance812
Rest Time6:00.0
Overall Distance13,255
Overall Time54:00.0
Average Watts226
Calories Per Hour1063
Stroke Rate23
Drag Factor150

November 16, 2018 20:48:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 12,443 1:55.7 226 1063 23
2:00.0 505 1:58.8 209 990 22
2:00.0 507 1:58.3 211 1020 21
2:00.0 542 1:50.7 258 1170 25
2:00.0 544 1:50.2 261 1170 25
2:00.0 514 1:56.7 220 1050 22
2:00.0 513 1:56.9 219 1050 22
2:00.0 539 1:51.3 254 1170 24
2:00.0 537 1:51.7 251 1140 24
2:00.0 512 1:57.1 217 1020 22
2:00.0 509 1:57.8 214 1020 22
2:00.0 531 1:52.9 243 1110 24
2:00.0 535 1:52.1 248 1140 25
2:00.0 504 1:59.0 207 990 22
2:00.0 505 1:58.8 209 990 22
2:00.0 524 1:54.5 233 1080 24
2:00.0 527 1:53.8 237 1110 25
2:00.0 504 1:59.0 207 990 22
2:00.0 497 2:00.7 199 990 22
2:00.0 528 1:53.6 239 1110 25
2:00.0 520 1:55.3 228 1080 25
2:00.0 496 2:00.9 198 960 22
2:00.0 499 2:00.2 201 990 22
2:00.0 523 1:54.7 232 1080 25
2:00.0 527 1:53.8 237 1110 26
r812