Luca Dell'Elice 2x3000m/3:00r row
6,000
Meters
22:31.6
Time
1:52.6
Pace
428
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,635 |
| Overall Time | 28:31.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
November 20, 2018 20:47:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.6 | 6,000 | 1:52.6 | 245 | 1143 | 25 | |
| 11:16.5 | 3,000 | 1:52.7 | 244 | 1140 | 25 | |
| 11:15.1 | 3,000 | 1:52.5 | 246 | 1145 | 25 | |
| r635 |