Luca Dell'Elice 8x750m/3:00r row
6,000
Meters
20:54.3
Time
1:44.5
Pace
470
Calories
| Rest Distance | 3,372 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,372 |
| Overall Time | 44:54.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
December 01, 2018 10:16:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.3 | 6,000 | 1:44.5 | 306 | 1354 | 30 | |
| 2:34.7 | 750 | 1:43.1 | 319 | 1398 | 31 | |
| 2:34.6 | 750 | 1:43.0 | 320 | 1400 | 31 | |
| 2:34.6 | 750 | 1:43.0 | 320 | 1400 | 32 | |
| 2:36.7 | 750 | 1:44.4 | 307 | 1356 | 31 | |
| 2:38.4 | 750 | 1:45.6 | 297 | 1322 | 30 | |
| 2:38.2 | 750 | 1:45.4 | 298 | 1326 | 31 | |
| 2:39.6 | 750 | 1:46.4 | 291 | 1300 | 30 | |
| 2:37.4 | 750 | 1:44.9 | 303 | 1342 | 32 | |
| r3,372 |