Luca Dell'Elice 2x3000m/2:00r row
6,000
Meters
22:30.6
Time
1:52.5
Pace
429
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 26:30.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 23 |
| Drag Factor | 157 |
December 18, 2018 20:30:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.6 | 6,000 | 1:52.5 | 245 | 1144 | 23 | |
| 11:19.7 | 3,000 | 1:53.2 | 241 | 1128 | 23 | |
| 11:10.9 | 3,000 | 1:51.8 | 250 | 1161 | 24 | |
| r310 |