Luca Dell'Elice 24x1:40/0:20r row
10,406
Meters
40:00.0
Time
1:55.3
Pace
718
Calories
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,506 |
| Overall Time | 48:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Drag Factor | 164 |
December 26, 2018 20:00:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,406 | 1:55.3 | 228 | 1077 | 22 | |
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 21 | |
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 20 | |
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 23 | |
| 1:40.0 | 450 | 1:51.1 | 255 | 1152 | 24 | |
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 21 | |
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 21 | |
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 24 | |
| 1:40.0 | 451 | 1:50.8 | 257 | 1152 | 25 | |
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 21 | |
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 22 | |
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 24 | |
| 1:40.0 | 451 | 1:50.8 | 257 | 1152 | 24 | |
| 1:40.0 | 367 | 2:16.2 | 138 | 900 | 19 | |
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 22 | |
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 24 | |
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 25 | |
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 22 | |
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 21 | |
| 1:40.0 | 445 | 1:52.3 | 247 | 1116 | 23 | |
| 1:40.0 | 445 | 1:52.3 | 247 | 1116 | 25 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 22 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 22 | |
| 1:40.0 | 445 | 1:52.3 | 247 | 1116 | 24 | |
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 24 | |
| r1,100 |