Luca Dell'Elice 4x7:00/3:00r row
7,656
Meters
28:00.0
Time
1:49.7
Pace
565
Calories
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,845 |
| Overall Time | 40:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
May 15, 2019 20:03:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,656 | 1:49.7 | 265 | 1212 | 27 | |
| 7:00.0 | 1,928 | 1:48.9 | 271 | 1232 | 25 | 167 |
| 7:00.0 | 1,953 | 1:47.5 | 282 | 1268 | 28 | 174 |
| 7:00.0 | 1,913 | 1:49.7 | 265 | 1210 | 28 | 175 |
| 7:00.0 | 1,864 | 1:52.6 | 245 | 1142 | 28 | 173 |
| r1,189 |