Luca Dell'Elice v500m/r...3 row
1,500
Meters
5:10.4
Time
1:43.4
Pace
118
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 5:10.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
August 28, 2019 19:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.4 | 1,500 | 1:43.4 | 316 | 1387 | 25 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 24 | 151 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 25 | 160 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 27 | 165 |