Luca Dell'Elice v500m/r...3 row
1,500
Meters
5:10.5
Time
1:43.5
Pace
118
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 5:10.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
August 28, 2019 20:07:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.5 | 1,500 | 1:43.5 | 316 | 1386 | 26 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 26 | 157 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 26 | 166 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 29 | 171 |