Luca Dell'Elice v500m/r...3 row
1,500
Meters
5:36.5
Time
1:52.1
Pace
107
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 5:36.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
August 28, 2019 20:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.5 | 1,500 | 1:52.1 | 248 | 1153 | 24 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 25 | 157 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 26 | 167 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 24 | 159 |