Luca Dell'Elice 4x3000m/3:00r row
12,000
Meters
45:57.2
Time
1:54.8
Pace
837
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,716 |
| Overall Time | 57:57.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
December 17, 2019 20:22:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.2 | 12,000 | 1:54.8 | 231 | 1094 | 22 | |
| 11:42.1 | 3,000 | 1:57.0 | 218 | 1051 | 20 | |
| 11:04.7 | 3,000 | 1:50.7 | 257 | 1185 | 25 | |
| 11:45.6 | 3,000 | 1:57.6 | 215 | 1040 | 21 | |
| 11:24.7 | 3,000 | 1:54.1 | 236 | 1110 | 25 | |
| r716 |