Luca Dell'Elice 3x3000m/3:00r row
9,000
Meters
33:45.6
Time
1:52.5
Pace
643
Calories
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,325 |
| Overall Time | 42:45.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 23 |
| Drag Factor | 213 |
February 05, 2020 20:03:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.6 | 9,000 | 1:52.5 | 246 | 1145 | 23 | |
| 11:11.5 | 3,000 | 1:51.9 | 250 | 1159 | 23 | |
| 11:08.4 | 3,000 | 1:51.4 | 253 | 1171 | 24 | |
| 11:25.7 | 3,000 | 1:54.2 | 234 | 1107 | 24 | |
| r1,325 |