Luca Dell'Elice 2000m row
2,000
Meters
7:06.2
Time
1:46.5
Pace
143
Calories
161
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
March 22, 2020 19:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.2 | 2,000 | 1:46.5 | 289 | 1295 | 30 | 161 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 36 | 125 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 31 | 143 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 30 | 146 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 27 | 153 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 30 | 156 |
| 0:21.8 | 600 | 1:49.0 | 270 | 1230 | 28 | 158 |
| 0:21.6 | 700 | 1:48.0 | 278 | 1256 | 31 | 160 |
| 0:21.9 | 800 | 1:49.5 | 267 | 1217 | 30 | 160 |
| 0:21.6 | 900 | 1:48.0 | 278 | 1256 | 28 | 162 |
| 0:21.6 | 1,000 | 1:48.0 | 278 | 1256 | 31 | 165 |
| 0:21.6 | 1,100 | 1:48.0 | 278 | 1256 | 28 | 165 |
| 0:21.4 | 1,200 | 1:47.0 | 286 | 1283 | 31 | 166 |
| 0:21.3 | 1,300 | 1:46.5 | 290 | 1297 | 28 | 168 |
| 0:21.2 | 1,400 | 1:46.0 | 294 | 1311 | 31 | 168 |
| 0:21.3 | 1,500 | 1:46.5 | 290 | 1297 | 31 | 169 |
| 0:21.1 | 1,600 | 1:45.5 | 298 | 1325 | 31 | 171 |
| 0:20.8 | 1,700 | 1:44.0 | 311 | 1370 | 32 | 171 |
| 0:20.5 | 1,800 | 1:42.5 | 325 | 1418 | 32 | 172 |
| 0:20.2 | 1,900 | 1:41.0 | 340 | 1469 | 33 | 173 |
| 0:19.9 | 2,000 | 1:39.5 | 355 | 1522 | 33 | 173 |