Luca Dell'Elice 10x1500m/3:00r row
15,000
Meters
56:51.1
Time
1:53.7
Pace
1057
Calories
| Rest Distance | 3,122 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 18,122 |
| Overall Time | 1:26:51.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
March 25, 2020 21:32:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:51.1 | 15,000 | 1:53.7 | 238 | 1115 | 24 | |
| 5:40.5 | 1,500 | 1:53.5 | 239 | 1120 | 24 | 159 |
| 5:31.2 | 1,500 | 1:50.4 | 260 | 1184 | 25 | 165 |
| 5:40.4 | 1,500 | 1:53.4 | 240 | 1121 | 24 | 165 |
| 5:33.9 | 1,500 | 1:51.3 | 254 | 1164 | 25 | 169 |
| 5:42.4 | 1,500 | 1:54.1 | 235 | 1103 | 24 | 163 |
| 5:37.9 | 1,500 | 1:52.6 | 245 | 1139 | 26 | 166 |
| 5:49.5 | 1,500 | 1:56.5 | 221 | 1060 | 23 | 160 |
| 5:42.8 | 1,500 | 1:54.2 | 235 | 1102 | 25 | 163 |
| 5:51.6 | 1,500 | 1:57.2 | 217 | 1044 | 24 | 157 |
| 5:41.1 | 1,500 | 1:53.7 | 238 | 1118 | 26 | 162 |
| r3,122 |