Luca Dell'Elice 8x750m/3:00r row
6,000
Meters
20:52.7
Time
1:44.3
Pace
469
Calories
| Rest Distance | 2,467 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,467 |
| Overall Time | 44:52.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 31 |
| Drag Factor | 132 |
March 27, 2020 20:41:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.7 | 6,000 | 1:44.3 | 308 | 1347 | 31 | |
| 2:31.2 | 750 | 1:40.8 | 342 | 1452 | 33 | 168 |
| 2:31.9 | 750 | 1:41.2 | 337 | 1445 | 32 | 170 |
| 2:33.2 | 750 | 1:42.1 | 329 | 1409 | 33 | 172 |
| 2:35.4 | 750 | 1:43.6 | 315 | 1366 | 32 | 172 |
| 2:38.1 | 750 | 1:45.4 | 299 | 1320 | 32 | 172 |
| 2:38.6 | 750 | 1:45.7 | 296 | 1316 | 32 | 173 |
| 2:42.9 | 750 | 1:48.6 | 273 | 1237 | 31 | 169 |
| 2:41.3 | 750 | 1:47.5 | 281 | 1249 | 31 | 171 |
| r2,467 |