Luca Dell'Elice 2x1000m/9:55r row
2,000
Meters
6:38.2
Time
1:39.5
Pace
168
Calories
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 3,410 |
| Overall Time | 26:28.2 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 34 |
| Drag Factor | 132 |
March 29, 2020 12:06:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.2 | 2,000 | 1:39.5 | 355 | 1520 | 34 | |
| 3:15.8 | 1,000 | 1:37.9 | 373 | 1583 | 36 | 170 |
| 3:22.4 | 1,000 | 1:41.2 | 338 | 1462 | 34 | 171 |
| r1,410 |