Luca Dell'Elice 2x2000m/9:55r row
4,000
Meters
14:02.4
Time
1:45.3
Pace
310
Calories
170
Heart Rate
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,567 |
| Overall Time | 33:52.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 131 |
May 03, 2020 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.4 | 4,000 | 1:45.3 | 300 | 1331 | 30 | 170 |
| 6:58.9 | 2,000 | 1:44.7 | 305 | 1348 | 30 | 168 |
| 7:03.6 | 2,000 | 1:45.9 | 295 | 1314 | 30 | 172 |
| r1,567 |
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Workout Graph
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2*2000@28 primo solo partenza e secondo partenza e chiusura