Luca Dell'Elice 48:20 row
11,346
Meters
48:20.1
Time
2:07.8
Pace
707
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 1115 |
| Drag Factor | 129 |
May 02, 2020 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.1 | 11,346 | 2:07.8 | 168 | 877 | 23 | 153 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 | 145 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 | 153 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 149 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | 147 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | 149 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 159 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 155 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | 150 |
| 45:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | 156 |
| 48:20.0 | 728 | 2:17.3 | 135 | 764 | 24 | 162 |
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Workout Graph
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8*(4*30-5)@24-24-28-28