Luca Dell'Elice 5x3:00/9:00r row
4,113
Meters
15:00.0
Time
1:49.4
Pace
315
Calories
| Rest Distance | 3,901 |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 8,014 |
| Overall Time | 1:00:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 800 |
| Drag Factor | 130 |
April 30, 2020 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,113 | 1:49.4 | 267 | 1219 | 28 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 29 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 29 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 29 | |
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 29 | |
| r3,901 |
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Workout Graph
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