Luca Dell'Elice 6x1500m/3:00r row
9,000
Meters
34:14.4
Time
1:54.1
Pace
630
Calories
161
Heart Rate
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,589 |
| Overall Time | 52:14.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 1071 |
| Drag Factor | 129 |
April 28, 2020 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.4 | 9,000 | 1:54.1 | 235 | 1110 | 26 | 161 |
| 5:48.5 | 1,500 | 1:56.1 | 223 | 1068 | 25 | 155 |
| 5:36.8 | 1,500 | 1:52.2 | 247 | 1151 | 27 | 163 |
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1070 | 24 | 158 |
| 5:36.9 | 1,500 | 1:52.3 | 247 | 1150 | 27 | 165 |
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1055 | 24 | 160 |
| 5:33.7 | 1,500 | 1:51.2 | 254 | 1175 | 28 | 167 |
| r1,589 |
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Workout Graph
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