Luca Dell'Elice 5:00 row
489
Meters
5:00.0
Time
5:06.7
Pace
23
Calories
111
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 11 |
| Stroke Count | 57 |
| Drag Factor | 127 |
April 28, 2020 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 489 | 5:06.7 | 12 | 341 | 11 | 111 |
| 1:00.0 | 10 | 50:00.0 | 0 | 300 | 3 | 122 |
| 2:00.0 | 60 | 8:20.0 | 3 | 309 | 8 | 110 |
| 3:00.0 | 130 | 3:50.7 | 28 | 398 | 15 | 107 |
| 4:00.0 | 146 | 3:25.4 | 40 | 438 | 16 | 109 |
| 5:00.0 | 144 | 3:28.3 | 39 | 433 | 15 | 107 |
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Workout Graph
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