Luca Dell'Elice 6x1500m/3:00r row
9,000
Meters
33:37.5
Time
1:52.0
Pace
645
Calories
163
Heart Rate
| Rest Distance | 2,136 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,136 |
| Overall Time | 51:37.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 1083 |
| Drag Factor | 128 |
April 28, 2020 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.5 | 9,000 | 1:52.0 | 249 | 1155 | 26 | 163 |
| 5:40.6 | 1,500 | 1:53.5 | 239 | 1123 | 23 | 153 |
| 5:26.3 | 1,500 | 1:48.7 | 272 | 1236 | 27 | 164 |
| 5:39.1 | 1,500 | 1:53.0 | 242 | 1134 | 24 | 163 |
| 5:29.3 | 1,500 | 1:49.7 | 265 | 1210 | 27 | 167 |
| 5:44.1 | 1,500 | 1:54.7 | 232 | 1098 | 25 | 162 |
| 5:38.1 | 1,500 | 1:52.7 | 245 | 1141 | 27 | 166 |
| r2,136 |
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Workout Graph
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