Luca Dell'Elice v1000m/9:55r...3 row
2,000
Meters
6:30.9
Time
1:37.7
Pace
171
Calories
164
Heart Rate
| Rest Distance | 3,379 |
|---|---|
| Rest Time | 21:55.0 |
| Overall Distance | 5,379 |
| Overall Time | 28:25.9 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 36 |
| Stroke Count | 575 |
| Drag Factor | 131 |
April 22, 2020 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.9 | 2,000 | 1:37.7 | 375 | 1590 | 36 | 164 | |
| 3:16.1 | 1,000 | 1:38.0 | 371 | 1577 | 35 | 165 | |
| r: 9:55 | 1,644 | ||||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 38 | 165 | |
| r: 6:00 | 896 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 36 | 163 | |
| r: 6:00 | 839 | ||||||
| r3,379 |
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Workout Graph
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