Luca Dell'Elice 5x3:00/3:00r row
4,256
Meters
15:00.0
Time
1:45.7
Pace
326
Calories
167
Heart Rate
| Rest Distance | 2,254 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,510 |
| Overall Time | 30:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 129 |
April 21, 2020 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,256 | 1:45.7 | 296 | 1319 | 30 | 167 |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 28 | 161 |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 29 | 165 |
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 30 | 169 |
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 32 | 171 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 29 | 168 |
| r2,254 |
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Workout Graph
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