Luca Dell'Elice 5x1500m/3:00r row
7,500
Meters
28:22.9
Time
1:53.5
Pace
530
Calories
157
Heart Rate
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,850 |
| Overall Time | 43:22.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 893 |
| Drag Factor | 123 |
April 16, 2020 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.9 | 7,500 | 1:53.5 | 239 | 1123 | 26 | 157 |
| 5:43.6 | 1,500 | 1:54.5 | 233 | 1101 | 25 | 155 |
| 5:33.1 | 1,500 | 1:51.0 | 256 | 1179 | 27 | 159 |
| 5:44.7 | 1,500 | 1:54.9 | 231 | 1094 | 26 | 155 |
| 5:36.0 | 1,500 | 1:52.0 | 249 | 1157 | 28 | 159 |
| 5:45.6 | 1,500 | 1:55.2 | 229 | 1087 | 26 | 157 |
| r1,350 |
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Workout Graph
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