Luca Dell'Elice 5x1500m/3:00r row
7,500
Meters
27:51.6
Time
1:51.4
Pace
541
Calories
159
Heart Rate
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,206 |
| Overall Time | 42:51.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 132 |
April 16, 2020 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.6 | 7,500 | 1:51.4 | 253 | 1170 | 26 | 159 |
| 5:37.6 | 1,500 | 1:52.5 | 246 | 1145 | 25 | 152 |
| 5:27.7 | 1,500 | 1:49.2 | 269 | 1224 | 27 | 159 |
| 5:36.7 | 1,500 | 1:52.2 | 248 | 1152 | 25 | 160 |
| 5:29.6 | 1,500 | 1:49.8 | 264 | 1208 | 27 | 164 |
| 5:40.0 | 1,500 | 1:53.3 | 240 | 1127 | 25 | 162 |
| r1,706 |
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Workout Graph
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