Luca Dell'Elice 3x4000m/5:00r row
12,000
Meters
45:24.8
Time
1:53.5
Pace
849
Calories
163
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,568 |
| Overall Time | 1:00:24.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 1259 |
| Drag Factor | 132 |
April 12, 2020 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.8 | 12,000 | 1:53.5 | 239 | 1123 | 24 | 163 |
| 15:04.8 | 4,000 | 1:53.1 | 242 | 1132 | 24 | 158 |
| 15:03.5 | 4,000 | 1:52.9 | 243 | 1136 | 24 | 166 |
| 15:16.4 | 4,000 | 1:54.5 | 233 | 1101 | 24 | 164 |
| r1,568 |
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Workout Graph
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