Luca Dell'Elice v2000m/9:55r...2 row
4,000
Meters
13:58.2
Time
1:44.7
Pace
313
Calories
172
Heart Rate
| Rest Distance | 3,595 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 7,595 |
| Overall Time | 33:48.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 31 |
| Stroke Count | 758 |
| Drag Factor | 131 |
April 11, 2020 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.2 | 4,000 | 1:44.7 | 304 | 1347 | 31 | 172 | |
| 6:56.7 | 2,000 | 1:44.1 | 310 | 1365 | 30 | 171 | |
| r: 9:55 | 1,769 | ||||||
| 7:01.5 | 2,000 | 1:45.3 | 299 | 1329 | 31 | 173 | |
| r: 9:55 | 1,826 | ||||||
| r3,595 |
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Workout Graph
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