Luca Dell'Elice v1000m/7:00r...4 row
3,000
Meters
10:05.9
Time
1:40.9
Pace
246
Calories
164
Heart Rate
| Rest Distance | 3,681 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,681 |
| Overall Time | 34:05.9 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 34 |
| Stroke Count | 710 |
| Drag Factor | 132 |
April 09, 2020 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.9 | 3,000 | 1:40.9 | 340 | 1469 | 34 | 164 | |
| 3:18.7 | 1,000 | 1:39.3 | 357 | 1528 | 35 | 165 | |
| r: 7:00 | 978 | ||||||
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1431 | 33 | 167 | |
| r: 7:00 | 1,025 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 35 | 163 | |
| r: 5:00 | 712 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 34 | 160 | |
| r: 5:00 | 966 | ||||||
| r3,681 |
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Workout Graph
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