Luca Dell'Elice 6x1500m/3:00r row
9,000
Meters
34:12.3
Time
1:54.0
Pace
632
Calories
159
Heart Rate
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,701 |
| Overall Time | 52:12.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 1110 |
| Drag Factor | 132 |
April 08, 2020 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.3 | 9,000 | 1:54.0 | 236 | 1112 | 27 | 159 |
| 5:45.4 | 1,500 | 1:55.1 | 229 | 1089 | 26 | 154 |
| 5:35.5 | 1,500 | 1:51.8 | 250 | 1161 | 28 | 161 |
| 5:47.3 | 1,500 | 1:55.7 | 226 | 1076 | 25 | 157 |
| 5:38.5 | 1,500 | 1:52.8 | 244 | 1138 | 27 | 162 |
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1052 | 25 | 154 |
| 5:34.7 | 1,500 | 1:51.5 | 252 | 1167 | 29 | 166 |
| r1,701 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.