Luca Dell'Elice 5:00 row
411
Meters
5:00.0
Time
6:04.9
Pace
23
Calories
102
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 12 |
| Stroke Count | 47 |
| Drag Factor | 126 |
April 08, 2020 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 411 | 6:04.9 | 7 | 324 | 12 | 102 |
| 1:00.0 | 106 | 4:43.0 | 15 | 353 | 13 | 110 |
| 2:00.0 | 0 | 99 | ||||
| 3:00.0 | 28 | 17:51.4 | 0 | 300 | 4 | 102 |
| 4:00.0 | 138 | 3:37.3 | 34 | 417 | 16 | 101 |
| 5:00.0 | 139 | 3:35.8 | 35 | 419 | 14 | 100 |
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Workout Graph
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