Luca Dell'Elice 6x1500m/3:00r row
9,000
Meters
33:19.5
Time
1:51.0
Pace
652
Calories
162
Heart Rate
| Rest Distance | 2,055 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,055 |
| Overall Time | 51:19.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 1105 |
| Drag Factor | 132 |
April 08, 2020 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.5 | 9,000 | 1:51.0 | 255 | 1178 | 27 | 162 |
| 5:34.8 | 1,500 | 1:51.6 | 252 | 1166 | 25 | 155 |
| 5:27.2 | 1,500 | 1:49.0 | 270 | 1228 | 27 | 161 |
| 5:35.2 | 1,500 | 1:51.7 | 251 | 1163 | 26 | 161 |
| 5:30.6 | 1,500 | 1:50.2 | 262 | 1200 | 28 | 165 |
| 5:39.6 | 1,500 | 1:53.2 | 241 | 1130 | 26 | 162 |
| 5:32.1 | 1,500 | 1:50.7 | 258 | 1187 | 27 | 167 |
| r2,055 |
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Workout Graph
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