Luca Dell'Elice 3x20:00/5:00r row
14,557
Meters
1:00:00.0
Time
2:03.6
Pace
939
Calories
152
Heart Rate
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,670 |
| Overall Time | 1:15:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 1513 |
| Drag Factor | 131 |
April 07, 2020 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,557 | 2:03.6 | 185 | 937 | 23 | 152 |
| 20:00.0 | 4,888 | 2:02.7 | 189 | 951 | 23 | 151 |
| 20:00.0 | 4,918 | 2:02.0 | 193 | 963 | 23 | 157 |
| 20:00.0 | 4,751 | 2:06.2 | 174 | 898 | 23 | 149 |
| r1,113 |
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Workout Graph
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