Luca Dell'Elice 50:46 row
11,467
Meters
50:46.7
Time
2:12.8
Pace
688
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 1115 |
| Drag Factor | 132 |
April 03, 2020 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:46.7 | 11,467 | 2:12.8 | 149 | 813 | 22 | 145 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 | 135 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | 131 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 136 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | 144 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | 152 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | 157 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 | 152 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 | 148 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | 136 |
| 50:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | 151 |
| 50:46.0 | 129 | 2:58.2 | 62 | 512 | 25 | 158 |
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Workout Graph
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8*(4*30-5)@24:24-28-28