Luca Dell'Elice 10x3:00/3:00r row
8,285
Meters
30:00.0
Time
1:48.6
Pace
615
Calories
163
Heart Rate
| Rest Distance | 3,682 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,967 |
| Overall Time | 1:00:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 1255 |
| Drag Factor | 133 |
April 02, 2020 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,285 | 1:48.6 | 273 | 1239 | 29 | 163 |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 29 | 155 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 29 | 161 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 28 | 162 |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 28 | 164 |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 28 | 165 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 29 | 164 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 29 | 165 |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 28 | 164 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 29 | 165 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | 166 |
| r3,682 |
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Workout Graph
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