Luca Dell'Elice 6x1500m/3:00r row
9,000
Meters
34:09.7
Time
1:53.8
Pace
633
Calories
160
Heart Rate
| Rest Distance | 1,878 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,878 |
| Overall Time | 52:09.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 1070 |
| Drag Factor | 133 |
April 01, 2020 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.7 | 9,000 | 1:53.8 | 237 | 1115 | 25 | 160 |
| 5:47.6 | 1,500 | 1:55.8 | 225 | 1074 | 24 | 155 |
| 5:40.3 | 1,500 | 1:53.4 | 240 | 1125 | 25 | 159 |
| 5:46.2 | 1,500 | 1:55.4 | 228 | 1083 | 24 | 158 |
| 5:34.9 | 1,500 | 1:51.6 | 252 | 1165 | 26 | 163 |
| 5:45.4 | 1,500 | 1:55.1 | 229 | 1089 | 24 | 159 |
| 5:35.3 | 1,500 | 1:51.7 | 251 | 1162 | 26 | 164 |
| r1,878 |
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Workout Graph
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