Luca Dell'Elice 6x1500m/3:00r row
9,000
Meters
33:58.0
Time
1:53.2
Pace
637
Calories
158
Heart Rate
| Rest Distance | 2,188 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,188 |
| Overall Time | 51:58.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
| Stroke Count | 1069 |
| Drag Factor | 133 |
April 01, 2020 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.0 | 9,000 | 1:53.2 | 241 | 1129 | 25 | 158 |
| 5:41.6 | 1,500 | 1:53.8 | 237 | 1115 | 24 | 151 |
| 5:32.7 | 1,500 | 1:50.9 | 257 | 1183 | 25 | 160 |
| 5:42.9 | 1,500 | 1:54.3 | 234 | 1106 | 24 | 157 |
| 5:35.4 | 1,500 | 1:51.8 | 250 | 1161 | 26 | 163 |
| 5:45.7 | 1,500 | 1:55.2 | 229 | 1087 | 24 | 156 |
| 5:39.6 | 1,500 | 1:53.2 | 241 | 1130 | 25 | 160 |
| r2,188 |
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Workout Graph
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