Luca Dell'Elice 3x20:00/5:00r row
14,840
Meters
1:00:00.0
Time
2:01.2
Pace
977
Calories
163
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,968 |
| Overall Time | 1:15:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 1543 |
| Drag Factor | 130 |
March 31, 2020 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,840 | 2:01.2 | 196 | 975 | 24 | 163 |
| 20:00.0 | 4,966 | 2:00.8 | 198 | 982 | 23 | 160 |
| 20:00.0 | 4,976 | 2:00.5 | 200 | 987 | 24 | 165 |
| 20:00.0 | 4,898 | 2:02.4 | 190 | 955 | 24 | 163 |
| r1,128 |
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Workout Graph
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