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Luca Dell'Elice v500m/1:00r...18 row

9,000

Meters

31:57.0

Time

1:46.5

Pace

681

Calories

160

Heart Rate

Rest Distance4,399
Rest Time32:00.0
Overall Distance13,399
Overall Time1:03:57.0
Average Watts290
Calories Per Hour1297
Stroke Rate31
Stroke Count1484
Drag Factor130

May 26, 2020 22:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:57.0 9,000 1:46.5 290 1297 31 160
1:44.9 500 1:44.9 303 1343 30 151
r: 1:00 137
1:43.7 500 1:43.7 314 1380 31 156
r: 1:00 126
1:42.7 500 1:42.7 323 1412 31 162
r: 1:00 133
1:42.8 500 1:42.8 322 1408 31 163
r: 1:00 131
1:45.3 500 1:45.3 300 1331 31 161
r: 1:00 132
1:46.0 500 1:46.0 294 1311 31 162
r: 8:00 1,333
1:45.1 500 1:45.1 301 1337 32 159
r: 1:00 142
1:45.5 500 1:45.5 298 1325 31 162
r: 1:00 110
1:46.7 500 1:46.7 288 1291 32 162
r: 1:00 104
1:47.3 500 1:47.3 283 1275 31 163
r: 1:00 106
1:47.8 500 1:47.8 279 1261 31 162
r: 1:00 112
1:47.3 500 1:47.3 283 1275 31 163
r: 8:00 1,125
1:46.8 500 1:46.8 287 1288 31 155
r: 1:00 116
1:48.2 500 1:48.2 276 1250 30 158
r: 1:00 140
1:48.6 500 1:48.6 273 1240 31 160
r: 1:00 116
1:49.6 500 1:49.6 266 1214 31 161
r: 1:00 118
1:49.9 500 1:49.9 264 1207 31 160
r: 1:00 112
1:48.8 500 1:48.8 272 1235 31 163
r: 1:00 106
r4,399

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Workout Graph

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