Luca Dell'Elice v1500m/8:00r...3 row
3,000
Meters
10:06.2
Time
1:41.0
Pace
246
Calories
167
Heart Rate
| Rest Distance | 3,697 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,697 |
| Overall Time | 34:06.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 36 |
| Stroke Count | 759 |
| Drag Factor | 128 |
May 24, 2020 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.2 | 3,000 | 1:41.0 | 339 | 1467 | 36 | 167 | |
| 5:01.3 | 1,500 | 1:40.4 | 345 | 1489 | 35 | 169 | |
| r: 8:00 | 1,058 | ||||||
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1433 | 36 | 169 | |
| r: 8:00 | 1,156 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 38 | 163 | |
| r: 8:00 | 1,483 | ||||||
| r3,697 |
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Workout Graph
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