Luca Dell'Elice 3x1000m/6:00r row
3,000
Meters
10:20.6
Time
1:43.4
Pace
238
Calories
168
Heart Rate
| Rest Distance | 2,778 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,778 |
| Overall Time | 28:20.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 130 |
May 17, 2020 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.6 | 3,000 | 1:43.4 | 316 | 1388 | 31 | 168 |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 29 | 162 |
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 31 | 169 |
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1450 | 34 | 174 |
| r2,778 |
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Workout Graph
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