Luca Dell'Elice 4x4000m/4:00r row
16,000
Meters
1:03:15.1
Time
1:58.5
Pace
1076
Calories
153
Heart Rate
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,635 |
| Overall Time | 1:19:15.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 1647 |
| Drag Factor | 127 |
May 14, 2020 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:15.1 | 16,000 | 1:58.5 | 210 | 1022 | 23 | 153 |
| 15:34.9 | 4,000 | 1:56.8 | 219 | 1054 | 23 | 139 |
| 15:35.9 | 4,000 | 1:56.9 | 219 | 1052 | 23 | 159 |
| 15:49.5 | 4,000 | 1:58.6 | 209 | 1020 | 23 | 159 |
| 16:14.8 | 4,000 | 2:01.8 | 193 | 965 | 23 | 153 |
| r1,635 |
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Workout Graph
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