Luca Dell'Elice 3x3000m/8:00r row
9,000
Meters
33:04.5
Time
1:50.2
Pace
660
Calories
169
Heart Rate
| Rest Distance | 2,138 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,138 |
| Overall Time | 57:04.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Stroke Count | 1180 |
| Drag Factor | 129 |
May 13, 2020 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.5 | 9,000 | 1:50.2 | 261 | 1198 | 28 | 169 |
| 10:44.4 | 3,000 | 1:47.4 | 283 | 1272 | 29 | 170 |
| 10:56.6 | 3,000 | 1:49.4 | 267 | 1219 | 29 | 172 |
| 11:23.4 | 3,000 | 1:53.9 | 237 | 1115 | 27 | 166 |
| r2,138 |
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Workout Graph
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