Luca Dell'Elice v5000m/5:00r...5 row
13,000
Meters
48:20.1
Time
1:51.5
Pace
938
Calories
160
Heart Rate
| Rest Distance | 2,316 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 15,316 |
| Overall Time | 1:07:20.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 1537 |
| Drag Factor | 128 |
May 10, 2020 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:20.1 | 13,000 | 1:51.5 | 252 | 1167 | 27 | 160 | |
| 18:33.7 | 5,000 | 1:51.3 | 253 | 1172 | 26 | 161 | |
| r: 5:00 | 671 | ||||||
| 7:21.3 | 2,000 | 1:50.3 | 261 | 1197 | 27 | 160 | |
| r: 3:00 | 381 | ||||||
| 7:24.5 | 2,000 | 1:51.1 | 255 | 1177 | 27 | 161 | |
| r: 3:00 | 347 | ||||||
| 7:29.9 | 2,000 | 1:52.4 | 246 | 1146 | 27 | 157 | |
| r: 3:00 | 329 | ||||||
| 7:30.8 | 2,000 | 1:52.7 | 245 | 1141 | 27 | 159 | |
| r: 5:00 | 588 | ||||||
| r2,316 |
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Workout Graph
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