Luca Dell'Elice v750m/3:00r...10 row
7,500
Meters
26:23.2
Time
1:45.5
Pace
576
Calories
160
Heart Rate
| Rest Distance | 5,369 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 12,869 |
| Overall Time | 59:23.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 31 |
| Stroke Count | 1230 |
| Drag Factor | 130 |
May 09, 2020 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:23.2 | 7,500 | 1:45.5 | 298 | 1324 | 31 | 160 | |
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 30 | 149 | |
| r: 3:00 | 489 | ||||||
| 2:38.0 | 750 | 1:45.3 | 299 | 1330 | 30 | 155 | |
| r: 3:00 | 482 | ||||||
| 2:36.9 | 750 | 1:44.6 | 306 | 1352 | 30 | 160 | |
| r: 3:00 | 515 | ||||||
| 2:37.1 | 750 | 1:44.7 | 305 | 1348 | 31 | 162 | |
| r: 3:00 | 508 | ||||||
| 2:37.1 | 750 | 1:44.7 | 305 | 1348 | 31 | 163 | |
| r: 6:00 | 1,047 | ||||||
| 2:37.7 | 750 | 1:45.1 | 301 | 1336 | 31 | 161 | |
| r: 3:00 | 487 | ||||||
| 2:39.7 | 750 | 1:46.4 | 290 | 1298 | 30 | 161 | |
| r: 3:00 | 468 | ||||||
| 2:39.2 | 750 | 1:46.1 | 293 | 1307 | 31 | 163 | |
| r: 3:00 | 456 | ||||||
| 2:40.1 | 750 | 1:46.7 | 288 | 1290 | 30 | 163 | |
| r: 3:00 | 423 | ||||||
| 2:39.9 | 750 | 1:46.6 | 289 | 1294 | 31 | 164 | |
| r: 3:00 | 494 | ||||||
| r5,369 |
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Workout Graph
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