Luca Dell'Elice 4x4000m/4:00r row
16,000
Meters
1:01:16.9
Time
1:54.9
Pace
1117
Calories
163
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,837 |
| Overall Time | 1:17:16.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 1547 |
| Drag Factor | 131 |
May 08, 2020 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:16.9 | 16,000 | 1:54.9 | 231 | 1094 | 24 | 163 |
| 15:10.8 | 4,000 | 1:53.8 | 237 | 1116 | 23 | |
| 15:12.9 | 4,000 | 1:54.1 | 236 | 1110 | 24 | 162 |
| 15:21.0 | 4,000 | 1:55.1 | 229 | 1089 | 24 | 163 |
| 15:32.2 | 4,000 | 1:56.5 | 221 | 1061 | 24 | 164 |
| r837 |
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Workout Graph
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