Luca Dell'Elice 3x5000m/3:00r row
15,000
Meters
58:32.6
Time
1:57.0
Pace
1025
Calories
162
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,458 |
| Overall Time | 1:07:32.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 1422 |
| Drag Factor | 130 |
May 06, 2020 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:32.6 | 15,000 | 1:57.0 | 218 | 1050 | 23 | 162 |
| 19:03.0 | 5,000 | 1:54.3 | 234 | 1106 | 23 | 162 |
| 19:12.4 | 5,000 | 1:55.2 | 229 | 1087 | 24 | 167 |
| 20:17.2 | 5,000 | 2:01.7 | 194 | 967 | 23 | 156 |
| r458 |
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Workout Graph
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