Luca Dell'Elice 1:00:00 row
14,500
Meters
1:00:00.0
Time
2:04.1
Pace
924
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
December 07, 2020 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,500 | 2:04.1 | 183 | 929 | 20 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 20 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 20 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 |
| 40:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 |
| 50:00.0 | 1,188 | 2:06.2 | 174 | 898 | 21 |
| 55:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 |
| 1:00:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 |
1 ora di fondo dopo la positività al covid19