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Luca Dell'Elice 32x1:45/0:15r row

14,342

Meters

56:00.0

Time

1:57.1

Pace

964

Calories

Rest Distance1,156
Rest Time8:00.0
Overall Distance15,498
Overall Time1:04:00.0
Average Watts218
Calories Per Hour1032
Stroke Rate23
Drag Factor129

December 21, 2020 20:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

8x(4x1'45"-15")@20-20-24-24

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:00.0 14,342 1:57.1 218 1032 23
1:45.0 444 1:58.2 212 994 22
1:45.0 444 1:58.2 212 994 22
1:45.0 469 1:51.9 250 1131 25
1:45.0 470 1:51.7 251 1131 25
1:45.0 447 1:57.4 216 1028 23
1:45.0 445 1:57.9 213 1028 22
1:45.0 463 1:53.3 240 1097 25
1:45.0 466 1:52.6 245 1131 25
1:45.0 444 1:58.2 212 994 23
1:45.0 447 1:57.4 216 1028 23
1:45.0 461 1:53.8 237 1097 25
1:45.0 472 1:51.2 254 1165 26
1:45.0 449 1:56.9 219 1028 23
1:45.0 441 1:59.0 207 994 23
1:45.0 465 1:52.9 243 1131 25
1:45.0 461 1:53.8 237 1097 25
1:45.0 440 1:59.3 206 994 23
1:45.0 447 1:57.4 216 1028 23
1:45.0 461 1:53.8 237 1097 26
1:45.0 453 1:55.8 225 1062 25
1:45.0 434 2:00.9 198 960 23
1:45.0 428 2:02.6 190 925 22
1:45.0 451 1:56.4 222 1062 25
1:45.0 455 1:55.3 228 1062 26
1:45.0 424 2:03.8 184 925 23
1:45.0 425 2:03.5 186 925 23
1:45.0 448 1:57.1 217 1028 26
1:45.0 440 1:59.3 206 994 25
1:45.0 425 2:03.5 186 925 22
1:45.0 427 2:02.9 188 925 22
1:45.0 450 1:56.6 220 1028 25
1:45.0 446 1:57.7 215 1028 25
r1,156