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Luca Dell'Elice 32x1:45/0:15r row

14,342

Meters

56:00.0

Time

1:57.1

Pace

964

Calories

Rest Distance1,156
Rest Time8:00.0
Overall Distance15,498
Overall Time1:04:00.0
Average Watts218
Calories Per Hour1049
Stroke Rate23
Drag Factor129

December 21, 2020 20:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

8x(4x1'45"-15")@20-20-24-24

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:00.0 14,342 1:57.1 218 1049 23
1:45.0 444 1:58.2 212 1028 22
1:45.0 444 1:58.2 212 1028 22
1:45.0 469 1:51.9 250 1158 25
1:45.0 470 1:51.7 251 1164 25
1:45.0 447 1:57.4 216 1043 23
1:45.0 445 1:57.9 213 1033 22
1:45.0 463 1:53.3 240 1126 25
1:45.0 466 1:52.6 245 1142 25
1:45.0 444 1:58.2 212 1028 23
1:45.0 447 1:57.4 216 1043 23
1:45.0 461 1:53.8 237 1115 25
1:45.0 472 1:51.2 254 1175 26
1:45.0 449 1:56.9 219 1053 23
1:45.0 441 1:59.0 207 1013 23
1:45.0 465 1:52.9 243 1136 25
1:45.0 461 1:53.8 237 1115 25
1:45.0 440 1:59.3 206 1009 23
1:45.0 447 1:57.4 216 1043 23
1:45.0 461 1:53.8 237 1115 26
1:45.0 453 1:55.8 225 1073 25
1:45.0 434 2:00.9 198 980 23
1:45.0 428 2:02.6 190 952 22
1:45.0 451 1:56.4 222 1063 25
1:45.0 455 1:55.3 228 1084 26
1:45.0 424 2:03.8 184 934 23
1:45.0 425 2:03.5 186 939 23
1:45.0 448 1:57.1 217 1048 26
1:45.0 440 1:59.3 206 1009 25
1:45.0 425 2:03.5 186 939 22
1:45.0 427 2:02.9 188 948 22
1:45.0 450 1:56.6 220 1058 25
1:45.0 446 1:57.7 215 1038 25
r1,156